Drinks That Can Give Calmness

In times of panic and stress attacking, you need something soothing. One thing you can do to gain peace of mind is to visit ayahuascahealings.com/ and do an ayahuasca retreat. In fact, there are some drinks that may help to relieve stress. Here are some of them.

– Green tea
This powerful drink contains compounds that can create a relaxed brain called tannins. The compound works by lowering the level of anxiety in the body.

– Black tea
According to a 2007 study, drinking black tea for six weeks can lower levels of cortisol (stress hormone) in the body.

– Chamomile tea
Another useful tea to relax the body, chamomile tea. This tea contains glycine, an amino acid that can relieve the tension of nerve cells.

– Fresh vegetable juice.
Fresh vegetables such as celery, kale, and spinach will provide calcium and magnesium to reduce blood pressure, as well as large amounts of vitamin C. In fact, a bowl of kale contains more than 100 percent of daily vitamin C requirement that helps the body respond to stress.