The vitamins in a banana

Vitamins in bananas exist in several types and kinds of vitamins. These vitamins include vitamin A, vitamin B6, and vitamin C. Here’s a more in-depth explanation of each vitamin. In the meantime, if you go to you can check out a supplement which has banana nutrients in it.

Vitamin A; the amount of vitamin A in bananas is quite high in number. Has another name retinol or retinoic acid. Very good as a supplier of antioxidants in the body. Antioxidants obtained through the consumption of bananas are also able to fight various types of diseases.

Vitamin B12; one type of vitamin contained in dragon fruit in considerable amounts. Also known as riboflavin that has benefits in support of the work of the nervous system and the DNA formation system. In addition, riboflavin also has an important role in the formation of hemoglobin or red blood cells in the human body.

Vitamin B3; This vitamin is also known as niacin. Is a very useful vitamin to bind bad cholesterol and reduce it accumulate and harm the body condition. So that dragon fruit is a very suitable fruit consumed by people with high cholesterol.